[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.stex.cz\/co-vas-ceka-kdyz-se-nevyspite\/#Article","mainEntityOfPage":"https:\/\/www.stex.cz\/co-vas-ceka-kdyz-se-nevyspite\/","headline":"Co v\u00e1s \u010dek\u00e1, kdy\u017e se nevysp\u00edte","name":"Co v\u00e1s \u010dek\u00e1, kdy\u017e se nevysp\u00edte","description":"Us\u00edn\u00e1n\u00ed na nevhodn\u00fdch m\u00edstech \u2013 neuv\u011b\u0159iteln\u00e1 \u00fanava a obrovsk\u00e1 touha zalehnout do postele p\u0159ed\u010d\u00ed v\u0161echny ostatn\u00ed tu\u017eby, kter\u00e9 v\u00a0pr\u016fb\u011bhu dne bd\u011bl\u00fd \u010dlov\u011bk pro\u017e\u00edv\u00e1. V\u0161e jde skute\u010dn\u011b stranou a v\u016fbec v\u00e1s nezaj\u00edm\u00e1 ani vystaven\u00e9 zbo\u017e\u00ed ve v\u00fdkladn\u00edch sk\u0159\u00edn\u00edch, ani telefonn\u00ed hovor va\u0161ich p\u0159\u00e1tel. Sp\u00e1nku v\u00e1\u0161 organismus hodl\u00e1 pod\u0159\u00eddit \u00fapln\u011b v\u0161e a je mu v\u00a0tu chv\u00edli naprosto […]","datePublished":"2018-11-17","dateModified":"2018-11-17","author":{"@type":"Person","@id":"https:\/\/www.stex.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.stex.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1aa4d33840e2afc29128e2a456d425ca0d17b173c888af2db652b1d34fe6f93d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1aa4d33840e2afc29128e2a456d425ca0d17b173c888af2db652b1d34fe6f93d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"stex.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.stex.cz\/wp-content\/uploads\/img_a330735_w2430_t1543251871.jpg","url":"https:\/\/www.stex.cz\/wp-content\/uploads\/img_a330735_w2430_t1543251871.jpg","height":0,"width":0},"url":"https:\/\/www.stex.cz\/co-vas-ceka-kdyz-se-nevyspite\/","wordCount":414,"articleBody":"Us\u00edn\u00e1n\u00ed na nevhodn\u00fdch m\u00edstech \u2013 neuv\u011b\u0159iteln\u00e1 \u00fanava a obrovsk\u00e1 touha zalehnout do postele p\u0159ed\u010d\u00ed v\u0161echny ostatn\u00ed tu\u017eby, kter\u00e9 v\u00a0pr\u016fb\u011bhu dne bd\u011bl\u00fd \u010dlov\u011bk pro\u017e\u00edv\u00e1. V\u0161e jde skute\u010dn\u011b stranou a v\u016fbec v\u00e1s nezaj\u00edm\u00e1 ani vystaven\u00e9 zbo\u017e\u00ed ve v\u00fdkladn\u00edch sk\u0159\u00edn\u00edch, ani telefonn\u00ed hovor va\u0161ich p\u0159\u00e1tel. Sp\u00e1nku v\u00e1\u0161 organismus hodl\u00e1 pod\u0159\u00eddit \u00fapln\u011b v\u0161e a je mu v\u00a0tu chv\u00edli naprosto jedno, zda sed\u00edte v\u00a0tramvaji, anebo \u0159\u00edd\u00edte v\u016fz. Tramvajov\u00e9 lince je docela lhostejn\u00e9, \u017ee p\u0159ejedete zast\u00e1vku o dv\u011b dal\u0161\u00ed stanice, a za volantem jste pak nebezpe\u010dn\u00fdm \u017eivlem nejen sob\u011b, ale i druh\u00fdm \u00fa\u010dastn\u00edk\u016fm silni\u010dn\u00edho provozu.Vr\u00e1sky \u2013 chronick\u00e1 nevyspalost se projev\u00ed \u010dastokr\u00e1t vr\u00e1s\u010ditou tv\u00e1\u0159\u00ed, je to z\u00a0toho d\u016fvodu, \u017ee t\u011blo pot\u0159ebuje sp\u00e1nek k\u00a0regeneraci bun\u011bk a \u0159\u00edd\u00ed se syst\u00e9mem priorit. Na prvn\u00edm m\u00edst\u011b mus\u00ed b\u00fdt obnoven chod srdce a mozku, teprve pak ledvin a jater, a za nimi n\u00e1sleduj\u00ed ostatn\u00ed org\u00e1ny a \u00fapln\u011b nakonec poko\u017eka, vlasy, nehty a ochlupen\u00ed. Logicky tedy nedostatek sp\u00e1nku zaznamen\u00e1te nejprve na poko\u017ece a vlasech, podobn\u011b jako je tomu u nedostate\u010dn\u00e9 v\u00fd\u017eivy.Deprese \u2013 podr\u00e1\u017ed\u011bnost, nete\u010dnost, v\u00fdkyvy n\u00e1lad, vedouc\u00ed a\u017e k\u00a0depresi, to v\u0161e spou\u0161t\u00ed chronick\u00e9 pot\u00ed\u017ee se sp\u00e1nkem. Zat\u00edmco l\u00e9ka\u0159i \u0159e\u0161\u00ed urgentn\u00ed stavy \u00faraz\u016f a d\u016fsledk\u016f civiliza\u010dn\u00edch chorob, nedostatek sp\u00e1nku je pova\u017eov\u00e1n za vedlej\u0161\u00ed probl\u00e9m. M\u011blo by se v\u0161ak k\u00a0n\u011bmu p\u0159istupovat d\u016frazn\u011bji, nebo\u0165 je v\u00fdznamn\u00fdm spou\u0161t\u011b\u010dem pr\u00e1v\u011b v\u00fd\u0161e jmenovan\u00fdch kritick\u00fdch \u00farazov\u00fdch a negativn\u00edch civiliza\u010dn\u00edch jev\u016f. Jedno bez druh\u00e9ho toti\u017e nelze odd\u011blit a chceme-li zato\u010dit s\u00a0nespavost\u00ed, mus\u00edme eliminovat stres a t\u00edm p\u00e1dem budeme \u00fato\u010dit na dne\u0161n\u00ed usp\u011bchanou dobu a s\u00e1zet na misky vah podstatn\u00e9 a nepodstatn\u00e9 str\u00e1nky \u017eivota.Partnersk\u00fd vztah \u2013 pokud nen\u00ed v\u00e1\u0161 partner dokonal\u00fd sv\u011btec a nen\u00ed dostate\u010dn\u011b trp\u011bliv\u00fd, hroz\u00ed v\u00e1m rozchod nejen kv\u016fli rozmrzel\u00fdm n\u00e1lad\u00e1m, nespolehlivosti a zapom\u00edn\u00e1n\u00ed, ale i v\u00a0oblasti sexu. S\u00a0chatrn\u00fdm sp\u00e1nkem se toti\u017e netvo\u0159\u00ed u mu\u017e\u016f testosteron a tomu pak odpov\u00edd\u00e1 i kvalita sexu.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co v\u00e1s \u010dek\u00e1, kdy\u017e se nevysp\u00edte","item":"https:\/\/www.stex.cz\/co-vas-ceka-kdyz-se-nevyspite\/#breadcrumbitem"}]}]