[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.stex.cz\/starejte-se-o-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.stex.cz\/starejte-se-o-zdravi\/","headline":"Starejte se o zdrav\u00ed","name":"Starejte se o zdrav\u00ed","description":"Zdrav\u00ed m\u00e1me v\u0161ichni jen jedno Tuto pravdu zn\u00e1me v\u0161ichni moc dob\u0159e, neust\u00e1le ji sly\u0161\u00edme ze v\u0161ech stran, ale m\u00e1lokdo si to doopravdy uv\u011bdomuje. V\u011bt\u0161ina lid\u00ed o zdrav\u00ed p\u0159\u00edli\u0161 nepe\u010duje, a nev\u011bnuje mu p\u0159\u00edli\u0161nou pozornost, dokud neonemocn\u00ed. Do zna\u010dn\u00e9 m\u00edry n\u00e1\u0161 zdravotn\u00ed stav ovliv\u0148uj\u00ed genetick\u00e9 p\u0159edpoklady, ale ka\u017ed\u00fd z n\u00e1s mus\u00ed o sv\u016fj zdravotn\u00ed stav pe\u010dovat […]","datePublished":"2022-07-12","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.stex.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.stex.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1aa4d33840e2afc29128e2a456d425ca0d17b173c888af2db652b1d34fe6f93d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1aa4d33840e2afc29128e2a456d425ca0d17b173c888af2db652b1d34fe6f93d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"stex.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.stex.cz\/wp-content\/uploads\/capsules-1079838_640_2.jpg","url":"https:\/\/www.stex.cz\/wp-content\/uploads\/capsules-1079838_640_2.jpg","height":0,"width":0},"url":"https:\/\/www.stex.cz\/starejte-se-o-zdravi\/","about":["Zdrav\u00ed"],"wordCount":428,"articleBody":"Zdrav\u00ed m\u00e1me v\u0161ichni jen jednoTuto pravdu zn\u00e1me v\u0161ichni moc dob\u0159e, neust\u00e1le ji sly\u0161\u00edme ze v\u0161ech stran, ale m\u00e1lokdo si to doopravdy uv\u011bdomuje. V\u011bt\u0161ina lid\u00ed o zdrav\u00ed p\u0159\u00edli\u0161 nepe\u010duje, a nev\u011bnuje mu p\u0159\u00edli\u0161nou pozornost, dokud neonemocn\u00ed. Do zna\u010dn\u00e9 m\u00edry n\u00e1\u0161 zdravotn\u00ed stav ovliv\u0148uj\u00ed genetick\u00e9 p\u0159edpoklady, ale ka\u017ed\u00fd z n\u00e1s mus\u00ed o sv\u016fj zdravotn\u00ed stav pe\u010dovat s\u00e1m. P\u00e9\u010de o zdrav\u00ed nemus\u00ed b\u00fdt n\u00e1ro\u010dn\u00e1 ani fyzicky, ani finan\u010dn\u011b. Z\u00e1le\u017e\u00ed jen na n\u00e1s, jak se k n\u00ed postav\u00edme.Za\u010d\u00edn\u00e1 to v d\u011btstv\u00edV\u0161ichni v\u00edme, \u017ee nadm\u00edra cukru zdrav\u00ed zrovna neprosp\u00edv\u00e1. Cukr je v\u0161ude okolo n\u00e1s, a mnoho potravin a v\u00fdrobk\u016f obsahuje velk\u00e9 mno\u017estv\u00ed zbyte\u010dn\u011b p\u0159idan\u00e9ho cukru. A tady pr\u00e1v\u011b za\u010d\u00edn\u00e1 probl\u00e9m s p\u00e9\u010d\u00ed o zdrav\u00ed ji\u017e u d\u011bt\u00ed. Velk\u00e1 \u010d\u00e1st rodi\u010d\u016f nijak zvl\u00e1\u0161\u0165 ne\u0159e\u0161\u00ed, co d\u00e1vaj\u00ed sv\u00fdm d\u011btem j\u00edst a p\u00edt. A pr\u00e1v\u011b j\u00eddlo je p\u016fvodce mnoha nemoc\u00ed. Proto v\u017edy dbejte na slo\u017een\u00ed j\u00eddla nejen u sebe, ale hlavn\u011b u sv\u00fdch d\u011bt\u00ed. Je naprosto zbyte\u010dn\u00e9 d\u011btem d\u00e1vat p\u0159eslazen\u00e9 ka\u0161e, sladkosti, n\u00e1poje, proto\u017ee t\u00edm podpo\u0159\u00edte nejen probl\u00e9my se zuby, ale i obezitu a cukrovku.\u010clov\u011bk nemus\u00ed b\u00fdt zrovna fitness nad\u0161enec, ale v\u0161ichni v\u00edme, \u017ee pohyb je zdrav\u00fd. Sta\u010d\u00ed b\u011b\u017en\u00fd pohyb, vyv\u00e1\u017een\u00e1 strava, a na\u0161e zdrav\u00ed bude ve velmi dobr\u00e9 kondici. Nic na tom nen\u00ed, sta\u010d\u00ed jen cht\u00edt a ud\u011blat si \u010das. K tomu dostatek \u010dist\u00e9 vody a n\u011bjak\u00fd ten dopln\u011bk stravy, a dobr\u00e9 zdrav\u00ed je na\u0161e.Vyhn\u011bte se l\u00e1kadl\u016fm v podob\u011b jak\u00fdchkoliv n\u00e1vykov\u00fdch l\u00e1tek, a ob\u010das si dejte vitam\u00edn nebo t\u0159eba ho\u0159\u010d\u00edk. P\u00e9\u010de o zdrav\u00ed nen\u00ed nic t\u011b\u017ek\u00e9ho, jen se mus\u00ed p\u0159em\u00fd\u0161let, co n\u00e1m pom\u016f\u017ee nap\u0159\u00edklad vybudovat dobrou imunitu, a co je jen p\u0159edra\u017een\u00e1 hromada cukru zabalen\u00e1 do hezk\u00e9ho barevn\u00e9ho obalu. Pe\u010dujte o sv\u00e9 zdrav\u00ed a o zdrav\u00ed sv\u00fdch bl\u00edzk\u00fdch, proto\u017ee jedin\u011b tak se vyhnete onemocn\u011bn\u00edm, kter\u00e1 v\u00e1m mohou po\u0159\u00e1dn\u011b zkomplikovat a\u017e zni\u010dit \u017eivot. Zdrav\u00fd \u017eivotn\u00ed styl nemus\u00ed b\u00fdt n\u00e1kladn\u00fd, a dokonce m\u016f\u017ee b\u00fdt i z\u00e1bavn\u00fd.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Starejte se o zdrav\u00ed","item":"https:\/\/www.stex.cz\/starejte-se-o-zdravi\/#breadcrumbitem"}]}]